ANIMUS RACE - Click on movement to view movement standards
Station 1:
75 Plate Ground to Overhead (45/25)
Station 2:
250’ 1-KB W-Lunge (35/53) (any hold)
Station 3:
Station 4:
200’ Bear Crawl (10lb plate on back)
Station 5:
50 Box Step Up (20”box, 35/50)
Station 6:
Station 7:
600’ Farmer Carry (35/53 Kb)+(35/50 Db)
Station 8:
Teams of 2, 3 or 4
Take on the challenge with friends! Teams can consist of 2, 3 or 4 athletes. You decide who does which station.
*scaling options will be available when needed
Individual
Do you have what it takes to finish the ANIMUS race on your own?