Men’s Weight: 53lb Kb and 50lb Db

Women’s Weight: 35lb Kb and 35lb Db

Athletes will hold a kettlebell and a dumbbell. Athletes will carry the weights 600 feet in 25 foot lengths. Each length will begin with both feet behind the tape line and end with both feet past the end tape line. 24 lengths will complete the 600 feet.

Please Note: Video shows two kettlebells, but athletes will hold one dumbbell and one kettlebell.